Top Countries For Mental Wellness Unveiled, Australia Among Them

According to Google trend data, searches for "best country mental health" have surged by 385% in the past month. Whether you're planning a sunny getaway or considering a permanent move, travel expert Justin Chapman from Go2Africa highlights the top countries for mental well-being and what sets them apart.

Finland

According to the World Happiness Report, Finland consistently ranks as one of the happiest countries in the world. Despite the long winter season, which can last from three to seven months depending on the region, the Finnish people remain remarkably content. So, what makes them so happy? Finland’s strong social support systems, work-life balance, and close connection to nature are key factors contributing to their mental wellbeing.

It’s not just about sunshine! Finland's well-established work-life balance is crucial in its high mental wellness rankings. Workers in Finland enjoy flexible hours, often allowing them to take outdoor breaks during the brightest part of the day to soak up as much sunlight as possible, which is especially important during the long winters. Generous annual leave and a strong respect for personal time also reduce stress and burnout. Finnish employers actively support their employees’ mental health, particularly in the winter months, by offering mental health days and access to therapy.

Mental health awareness is a national priority, and the Finnish government is running campaigns to educate people on maintaining their mental well-being, particularly during the darker, colder seasons.

If the cold gets too much, there’s always the sauna. Saunas are an integral part of Finnish life, and studies show that regular sauna use can improve mental well-being by reducing stress and promoting relaxation. The heat helps release endorphins, natural mood boosters, providing a simple yet effective way to combat winter blues.

Kenya

Situated on the equator, Kenya enjoys a warm, sunny climate year-round, making it an ideal escape from winter's gloom. With over 12 hours of daylight each day in January, Kenya offers plenty of sunshine, which can help regulate your circadian rhythm and boost serotonin levels to improve mood and overall mental well-being.

Kenya’s safari season, best experienced between January and March, combines mild weather, excellent game viewing, and significant mental health benefits. The long daylight hours during this time make it perfect for those looking to recharge mentally and physically. Sunshine is crucial in producing vitamin D for mood regulation and mental wellness. Exposure to sunlight can help reduce symptoms of seasonal affective disorder (SAD) by stabilizing serotonin and melatonin levels, which affect mood and sleep.

Beyond sunshine, Kenya’s stunning landscapes and wildlife safaris offer a natural mental health boost. Studies have shown that spending time in nature can alleviate symptoms of depression and anxiety. Outside activities like hiking and wildlife observation can release endorphins, lift mood, reduce stress, and foster mindfulness. Whether it’s a safari adventure or simply soaking in the beauty of the outdoors, Kenya offers numerous opportunities to improve mental wellness.

Denmark

Denmark is renowned for its "hygge" concept, which focuses on self-care, coziness, comfort, and spending quality time with loved ones. This lifestyle approach has positively affected mental health, fostering relaxation and emotional well-being, especially during the long, dark winter months.

Denmark's mental health system is highly developed, offering accessible counselling and therapy services to everyone, regardless of financial circumstances. Psychological treatment is free for those aged 18–24. Coupled with universal healthcare, affordable housing, and generous parental leave, these factors contribute to reduced stress and a higher sense of well-being.

Work-life balance is also a priority in Denmark. With generous annual leave and flexible working hours, Danes have more time to enjoy their active and outdoorsy lifestyle. Outdoor activities like hiking and cycling are every day and are known to reduce stress, boost energy, and improve overall mood. By prioritizing mental and physical health, Denmark offers a well-rounded environment supporting long-term mental wellness.

Portugal

The Algarve region of Portugal boasts approximately 2,800 hours of sunshine annually, exceeding the European average by over 200 hours. With 9 to 10 hours of daylight each day during winter, this abundance of sunlight significantly contributes to serotonin production, a neurotransmitter crucial for mood regulation.

Research indicates that the Mediterranean diet, commonly followed in Portugal, is linked to a lower risk of depression. Rich in omega-3 fatty acids, antioxidants, and essential vitamins, this diet promotes improved mood and cognitive function, supporting overall brain health and emotional stability.

Additionally, Portuguese culture strongly emphasizes family and community, creating a robust support network that is beneficial for mental health. Studies have shown that social support plays a vital role in reducing stress and enhancing overall well-being. In Portugal, a sunny climate, a healthy diet, and strong social ties foster an environment conducive to mental wellness, making it a top destination for those seeking to enhance their mental health.

Australia

Australia is renowned for its abundant sunshine, particularly in cities like Perth and Brisbane, which receive over 3,200 hours of sunlight each year—making them some of the sunniest cities in the world. This sunny climate is especially appealing during winter months in the northern hemisphere.

The country's outdoor living culture promotes a lifestyle filled with activities such as hiking, surfing, and beach outings, which not only enhance physical health but also contribute significantly to mental well-being. The communal aspects of these activities—whether camping with friends or playing sports on the beach—foster social interactions that are vital for mental health.

Australia’s work culture also emphasizes a healthy work-life balance, prioritizing relaxation and leisure time. This approach helps reduce stress, burnout, and mental fatigue, ultimately improving overall well-being.

For those considering a longer stay in Australia to immerse themselves in this sun-soaked lifestyle fully, Brisbane furnished accommodation options offer a comfortable and convenient solution. With many serviced apartments available, individuals and families can enjoy the city’s vibrant culture and outdoor activities while having a cozy place to call home. These fully furnished apartments cater to short-term and long-term stays, providing all the amenities needed to support a healthy and balanced lifestyle.

By combining a sunny environment with a focus on outdoor activities, work-life balance, and convenient living arrangements, Australia offers a supportive framework for mental wellness, making it an attractive destination for those seeking to enhance their mental health.